• Work/Life Balance

    If you are like me, it can be tough to balance work, play, and wellness. There are some weeks where I feel like my life is all business and others where fitness and experimenting with healthy recipes are the focus, and others still that I just want to “Netflix and chill”. We all have obligations to family, friends as well as ourselves, so how do you do it all and still have balance? This is an on-going discovery for me, but the truth is it’s really not that hard and I have found a few strategies that help me stay organized and less stressed. Pre-Plan Your Week One of the…