Hello everyone, Yesterday, I gave a presentation on meal prep and its benefits. The number one benefit for me is saving time. I’m always happy to share what meal(s) I have put together for the week—hopefully offering some inspiration for your own meal prep. In the video below I am preparing a quick and easy pasta salad lunch prep. My 5-Day Meal Prep Planner I’ve put together a FREE 5-day meal prep worksheet that you can use to track your meal prep, ingredients and macros for the week, I am also giving away a FREE recipe for one of my favorite dinners to prep…that’s a 2-for-1! Pasta Salad Meal Prep