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How to Stay Fit-Focused Through the Holidays
Thanksgiving is in the rearview mirror, and Christmas and New Year’s are on the horizon. For some of us, this time of year brings an abundance of indulgence and over-indulgence. Food is everywhere, from cozy kitchens to office breakrooms. Time off consists of lounging on the couch and kicking back with family and friends…usually involving more food! There is a reason why gym memberships skyrocket on January 2nd! We basically give ourselves permission to “enjoy” November 1st through January 1st, and face the consequences later. But you have goals, and they do not include doing double work to make up for a month, or two, off. So, how do you…
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Meal Prep Like a Pro
Hello everyone, Yesterday, I gave a presentation on meal prep and its benefits. The number one benefit for me is saving time. I’m always happy to share what meal(s) I have put together for the week—hopefully offering some inspiration for your own meal prep. In the video below I am preparing a quick and easy pasta salad lunch prep. My 5-Day Meal Prep Planner I’ve put together a FREE 5-day meal prep worksheet that you can use to track your meal prep, ingredients and macros for the week, I am also giving away a FREE recipe for one of my favorite dinners to prep…that’s a 2-for-1! Pasta Salad Meal Prep
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Time Saving at the Gym
Hi everyone! I’m back in the gym after two and a half weeks! I can tell you that aside from being extremely sore, I have a new tool to help me stay organized and motivated. Yes, I just referred to my new gym bag as a tool and, yes, I said it keeps me motivated! I’ve been on the hunt for a gym bag that is compact enough to carry to-and-from work while offering ample storage. This bag has interior and exterior compartments for your phone, travel-size toiletries and sweaty garments you might want to keep tucked away. The size is perfect, being large enough to fit all my stuff…