Hello Everyone! This past weekend I went out for a little post-birthday dinner to Fridays with some friends and it occurred to me that our outing would make a great blog post! Eating out while you’re following a fitness program or just trying to be healthy is hard! It is far easier to plan and stay disciplined in the comfort of your own home or lunch bag. When eating out, you don’t have the benefit of knowing how your food was prepared and even when you make a good choice, the portions are often 2-3x what you should eat in one sitting. I implemented some tips that I wanted to…